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	<title>sunshine blogging</title>
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		<title>sunshine blogging</title>
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		<title>Grim challenge</title>
		<link>http://armgard.wordpress.com/2009/08/28/grim-challenge/</link>
		<comments>http://armgard.wordpress.com/2009/08/28/grim-challenge/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:24:18 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[randomness]]></category>
		<category><![CDATA[Grim challenge]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/2009/08/28/grim-challenge/</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted anything and quite a bit has happened. Just not much on the exercise front. I actually cancelled my Triathlon since I am not even close to fit enough to participating. Instead we have signed up to the Grim challenge with 2 corporate teams and I have Lisa who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&blog=1424907&post=322&subd=armgard&ref=&feed=1" />]]></description>
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		<title>real motivation</title>
		<link>http://armgard.wordpress.com/2009/07/12/real-motivation/</link>
		<comments>http://armgard.wordpress.com/2009/07/12/real-motivation/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 11:16:19 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[tri training]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/?p=319</guid>
		<description><![CDATA[I&#8217;ve been pretty lame concerning exercise recently. Somehow too busy with other things although I do manage to play touch rugby about every 2 weeks.
I got my bike back yesterday and cycled from Kew Bridge back home. It was a short ride, only about 11 miles including some off-road through Wimbledon Common which was really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&blog=1424907&post=319&subd=armgard&ref=&feed=1" />]]></description>
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		<title>new &#8216;hood and new motivation</title>
		<link>http://armgard.wordpress.com/2009/06/22/new-hood/</link>
		<comments>http://armgard.wordpress.com/2009/06/22/new-hood/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:48:36 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[running and biking]]></category>
		<category><![CDATA[morden]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/2009/06/22/new-hood-and-new-motivation/</guid>
		<description><![CDATA[I have now more or less settled into my new home and since I worked from home today, decided to go for a run in the afternoon. It was one of the better runs I&#8217;ve had in ages and it has nothing to do with distance or speed. It&#8217;s location, location, location&#8230;
I discovered that there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&blog=1424907&post=314&subd=armgard&ref=&feed=1" />]]></description>
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		<title>the puppet show</title>
		<link>http://armgard.wordpress.com/2009/05/27/the-puppet-show/</link>
		<comments>http://armgard.wordpress.com/2009/05/27/the-puppet-show/#comments</comments>
		<pubDate>Wed, 27 May 2009 07:31:34 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[randomness]]></category>
		<category><![CDATA[the puppet show]]></category>
		<category><![CDATA[winkler and noah]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/?p=311</guid>
		<description><![CDATA[&#8220;The Puppet Show is an artistic project by Italian photographers Winkler+Noah (Romina Raffaelli and Stefano Marini). The duo took natural portrait photographs of thirty children ranging from two to eight years old, then transformed the images into dolls through subtle retouching. The resulting exhibit in Milan provides a starting point for reflection, sociological research and introspection, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&blog=1424907&post=311&subd=armgard&ref=&feed=1" />]]></description>
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		<title>what goes around comes around</title>
		<link>http://armgard.wordpress.com/2009/05/14/what-goes-around-comes-around/</link>
		<comments>http://armgard.wordpress.com/2009/05/14/what-goes-around-comes-around/#comments</comments>
		<pubDate>Thu, 14 May 2009 19:19:20 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[randomness]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[design]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/?p=302</guid>
		<description><![CDATA[This is such a great example of clever advertising by Big Ant International that I have to share it. They won a Gold Pencil for Design (Public Service Poster) at the One Show Design Awards. Brilliant.
What goes around comes around



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