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	<title>sunshine blogging</title>
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		<title>sunshine blogging</title>
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		<title>Scan of Lance Armstrong</title>
		<link>http://armgard.wordpress.com/2010/02/08/scan-of-lance-armstrong/</link>
		<comments>http://armgard.wordpress.com/2010/02/08/scan-of-lance-armstrong/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:26:54 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[randomness]]></category>

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		<description><![CDATA[Just saw this on Twitter. Pretty amazing what technology can do. http://twitpic.com/123kim Check out Lance Armstrong tweets for more of them.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&amp;blog=1424907&amp;post=341&amp;subd=armgard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2010</title>
		<link>http://armgard.wordpress.com/2010/01/23/2010/</link>
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		<pubDate>Sat, 23 Jan 2010 11:12:52 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[randomness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimathon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/2010/01/23/2010/</guid>
		<description><![CDATA[I&#8217;ve been non-existant on the blogging front which is a shame but just hasn&#8217;t been any time left to do it. This also extended to the exercise area but now in the new year, it&#8217;s all starting to fall into place again. The Grim challenge last year was great fun, the furthest I have ever [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&amp;blog=1424907&amp;post=328&amp;subd=armgard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Grim challenge</title>
		<link>http://armgard.wordpress.com/2009/08/28/grim-challenge/</link>
		<comments>http://armgard.wordpress.com/2009/08/28/grim-challenge/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:24:18 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[randomness]]></category>
		<category><![CDATA[Grim challenge]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted anything and quite a bit has happened. Just not much on the exercise front. I actually cancelled my Triathlon since I am not even close to fit enough to participating. Instead we have signed up to the Grim challenge with 2 corporate teams and I have Lisa who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&amp;blog=1424907&amp;post=322&amp;subd=armgard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>real motivation</title>
		<link>http://armgard.wordpress.com/2009/07/12/real-motivation/</link>
		<comments>http://armgard.wordpress.com/2009/07/12/real-motivation/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 11:16:19 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[tri training]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/?p=319</guid>
		<description><![CDATA[I&#8217;ve been pretty lame concerning exercise recently. Somehow too busy with other things although I do manage to play touch rugby about every 2 weeks. I got my bike back yesterday and cycled from Kew Bridge back home. It was a short ride, only about 11 miles including some off-road through Wimbledon Common which was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&amp;blog=1424907&amp;post=319&amp;subd=armgard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>new &#8216;hood and new motivation</title>
		<link>http://armgard.wordpress.com/2009/06/22/new-hood/</link>
		<comments>http://armgard.wordpress.com/2009/06/22/new-hood/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:48:36 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[running and biking]]></category>
		<category><![CDATA[morden]]></category>

		<guid isPermaLink="false">http://armgard.wordpress.com/2009/06/22/new-hood-and-new-motivation/</guid>
		<description><![CDATA[I have now more or less settled into my new home and since I worked from home today, decided to go for a run in the afternoon. It was one of the better runs I&#8217;ve had in ages and it has nothing to do with distance or speed. It&#8217;s location, location, location&#8230; I discovered that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=armgard.wordpress.com&amp;blog=1424907&amp;post=314&amp;subd=armgard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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